This widely used stimulant does not pose health risks when approximately 2 cups or less are consumed, as suggested by various studies ; however research showcases a number of possible benefits and risks to drinking coffee and/or consuming caffeinated products. Watch this video to learn 4 ways caffeine affects your health. Click the Red More Button in your email or the image below if you are on our website.
There’s no quick & easy way if your goal is to lose unwanted belly fat. Spot reducing or trying to target belly fat may not be the best plan. You need to work on losing overall body fat, best achieved with diet & exercise. How long does it take to burn fat? Watch this video to find out. Click the Red More Button in your email or the image below if you are on our website.