Chiropractor Minneapolis St. Paul – Exercise vs. Diet for Weight Loss

Should your focus be on diet, exercise or both, with nearly 70% of people wanting to lose 10 pounds or more? Watch this video now and learn where your focus should be. Plus, 5 great tips to speed up your weight loss. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Minneapolis St. Paul – Why Do Athletes Have More Plaque If Exercise Is So Good?

There are more plaques in the arteries of master athletes who compete in endurance sports than men of the same age who do not exercise, but the type of plaques are far less likely to break off and cause heart attacks. What about you? What effect does exercise have on your heart? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website

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Chiropractor Minneapolis St. Paul – Energy Drinks: Are There Any Benefits?

With over 500 energy drink products on the market today, the energy drink industry is a multibillion dollar global business. So, do the benefits of consuming energy drinks outweigh the risks? Watch this video now to find out what the research says about energy drinks, how effective they are and how dangerous they can be. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Minneapolis St. Paul – Risk Not Walking Later By Sitting More Now

Research now shows that regular exercise may not be enough to offset the health risks associated with too much sitting, even though it is well known that a regular exercise routine improves your metabolism, reduces your risk of diabetes and certain cancers, helps you maintain a healthy weight and improves your cardiovascular health. Watch this video now to find out the simple changes you can make to counteract the effects of too much sitting. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Minneapolis St. Paul – Prevent Heart Attacks: How Exercise Helps

A sudden and complete obstruction of  blood flow to a part of the heart muscle is a heart attack, and is usually caused by plaque breaking off, blocking the flow of blood. Studies show endurance athletes may have more plaque than non-exercises but are less likely to suffer a heart attack. What does that mean in terms of exercise and heart disease? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Minneapolis St. Paul – Extend Life Through Lifestyle Changes

You can add quality years to your life if you know the basics of a positive lifestyle change! Watch this video now and learn what it takes. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Minneapolis St. Paul – Exercise and Statin Drugs

Statins reduce the  ability to exercise by decreasing the number and function of muscle mitochondria, the energy sources for muscles during exercise, as well as causing muscle damage. So if statins cause such serious problems what do you do about cholesterol if you can’t take them? Watch this video and find out. It’s much simpler than you think. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Minneapolis St. Paul – Preventing Dementia May Be Helped By Exercise

The most natural  and easy solutions are sometimes the best to do.  Most times, in fact! Watch this video now to find out how effective an exercise program is when it comes to dementia. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Minneapolis St. Paul – Lack of Fitness or Too Much Sitting?

It is the level of fitness, not time spent sitting, that predicts susceptibility to disease and longevity, according to the suggestions of a new study published in Mayo Clinic Proceedings. With so much emphasis on sitting as a major cause of disease, you may want to watch this video now to find out why sitting may not be the problem at all. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Minneapolis St. Paul – To Eat Or Not To Eat Before Working Out?

There are a lot of opinions about whether to eat before a workout or not. So what do serious exercisers do? What does the science say? Watch this video now to find out what you should do and the reason why. Click the Red More Button in your email or the image below if you are on our website.

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