Chiropractor Minneapolis St. Paul – Here Are 4 Ways Caffeine Effects Your Health

This widely used stimulant does not pose health risks when approximately 2 cups or less are consumed, as suggested by various studies ; however research showcases a number of possible benefits and risks to drinking coffee and/or consuming caffeinated products. Watch this video to learn 4 ways caffeine affects your health. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

Chiropractor Minneapolis St. Paul – It’s Not Easy Losing Belly Fat!

There’s no quick & easy way if your goal is to lose unwanted belly fat. Spot reducing or trying to target belly fat may not be the best plan. You need to work on losing overall body fat, best achieved with diet & exercise. How long does it take to burn fat? Watch this video to find out. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

Chiropractor Minneapolis St. Paul – Foods Have Healing Power

It appears living longer & healthier is a top priority for many, with revenues surpassing $324 billion in the anti-aging market. The reality is, to live a longer and better life does not involve magic potions and pharmaceutical drugs. How can food protect your life? Watch this video to find out. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

Chiropractor Minneapolis St. Paul – Strokes: Daily Walks Have Benefits Against Them

When comparing physically active vs. inactive adults, a new study suggests participation in light to moderate physical activity, like a daily walk, may account for less severe strokes. Watch this video now to learn the four risk factors for stroke. Your life depends on it. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

Chiropractor Minneapolis St. Paul – Probiotics: Should You Take Them?

Probiotics: Are they valuable? Are they harmful? People are spending billions of dollars each year on them. Watch this video now and find out exactly what they do, what they don’t do and whether you should take them at all. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

Chiropractor Minneapolis St. Paul – E-Cigs & Toxic Fungus

Tobacco use in teens today has been overshadowed by the rise in e-cigarette use or vaping. Data from the 2018 National Youth Tobacco Survey by the CDC confirmed 3.6 million middle and high school students currently vape, an increase of 1.5 million in one year. Watch this video now to find out what is triggering this new vaping epidemic and the health risks associated with it. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

Chiropractor Minneapolis St. Paul – Body, Mind and Your Mental Health

The leading causes of disability worldwide are anxiety disorders and depression. There are common physical impacts of anxiety and depression, but with symptoms being unique to each patient. These physical symptoms can magnify mental symptoms and make anxiety and/or depression more challenging. There is one very overlooked approach to dealing with these disorders. Watch this video now to find out a powerful, natural, effective treatment alternative. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

Chiropractor Minneapolis St. Paul – Your Health and Ultra-processed Foods

Ultra-processed foods are the cause of many heath risks from obesity, to cancer, to heart problems and diabetes. So, what is the best way to avoid these foods? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

Chiropractor Minneapolis St. Paul – Keep Your Mind Sharp With Physical Exercise

Meaningfully improving your cognitive abilities with physical exercise from childhood through old age is suggested by scientific studies. What is the right dose of exercise for the brain? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

Chiropractor Minneapolis St. Paul – A Healthy Immune System: 9 Steps

Viruses that cause colds and flu are protected against with a robust immune system. Here are nine steps including Chiropractic care to promote a healthy immune system. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.

Continue reading